International Yoga Day 2021: The pandemic has moved everyone to get fitter than ever before. Whether you’re a beginner looking for an app to cover all of the basics, or you’re an experienced yogi looking for free yoga apps to inspire your next session, we can guarantee that there is something for you in the list below!
On that note, we have listed out the best weight loss apps you should try out if weight loss is your aim. Check out the list of the 5 best weight loss apps.
Let’s celebrate International Yoga Day
1. Simply Yoga
The Simply yoga free app is top-rated, and for a good reason!
This app has been featured in Wired Magazine and notched up an impressive review score of 4.6 in the Apple app store and 4.5 star rating in the Google Play Store.
It’s another app that is perfect for any beginners taking their first steps into the world of yoga as it offers 6 routines specifically for first-timers, each ranging from 20-60 minutes long.
That said, there’s plenty of content for advanced users to love too, even including streamed yoga classes from Yogis around the world.
We especially loved the option to choose between different workout lengths depending on our schedule. Anyone can fit a quick 20-minute session into their day, but if you’re looking to step things up, the 60-minute programmers are perfect.
If you’re looking for an app that is easy to use, free yoga fitness apps don’t get much more blissfully simple than this.
Plus, all trainers on the simply yoga-free app are certified professionals, so you know you’re only getting the best tuition.
Ever get the feeling that yoga isn’t for you, or that it’s not particularly inclusive? Underbelly is here to change your mind and show you that anybody of any fitness level can enjoy all the benefits of yoga.
This is without a doubt the most body-positive, inclusive free yoga app, so even if you’ve never tried yoga before you’ll love the friendly, welcoming guidance of Jessamyn Stanley.
Sessions are relaxed, fun, and never feel intimidating. Better still, there’s a strong focus on mindfulness, and the app is all about finding a calm, relaxed space in your head.
We enjoyed this focus on the mental side of yoga since many other apps focus purely on the physical.
Underbelly is all about listening to and respecting your body. Some great body positivity vibes are going on. You’ll come out of these sessions feeling much more comfortable in your skin, as well as physically fitter.
This is certainly one of the best free yoga apps for android users in search of mindfulness training. It’s great on iPhone too, and if you find the following yoga easier on a tablet, this one of the best free yoga apps for iPad or tablet compatibility.
HealthifyMe is among the world’s most trusted health and fitness apps, with over 16 million users, and a 4.4 overall rating on the Play Store.
Intending to make the world a healthier place to live in, this team set out to change how people looked at health and wellness in 2011. 8 years down the line, the joy of user satisfaction remains the same. The app with millions downloads on Google Play store not only provides workout plans but also lets users count calories intake, customized diet plan, online consultation and more. This is an all-in-one app that lets you lose weight easily, if done with full dedication.
Users with premium subscriptions get to choose from a team of in-house certified nutritionists, fitness trainers, and yoga coaches. Alternatively, the users can access the AI-driven nutritionist Ria for assistance. HealthifyMe also combines these services with wearable technology as the app syncs with activity trackers.
4. Fasting App
Besides yoga and exercise, intermittent fasting is what helps in weight loss too. Several apps are available to help you carry your intermittent fasting easily; one of the best is Fating App. The application helps reminds us when to eat next, shows body status, and more. It also offers features such as a weight tracker, progress tracker, and much more.
Whether you want to boost energy, improve body composition, accelerate cellular repair, or mitigate your risk for metabolic disease, a mounting body of scientific literature shows that fasting can help you reach your goals.
Using intermittent fasting to be healthy is more than just fasting—you want to load up on good stuff during eating periods too. Fastic has more than 400 recipe ideas that feature healthy, filling ingredients to help you make the most of your eating windows. It also gives you info on what your body is doing during your fast and has features like a step counter and access to a large community of fellow fasters.
Lose Weight at Home is also among the best apps available on Play store. As the name suggests, the Lose Weight at Home app helps users lose kilos and inches by just working out that home. However, what is important here is dedication. The app also offers challenges and claims to help you lose kilos in 30 days.
The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit!
Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed; use your body weight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs. It has 3 difficulty levels, suitable for everyone, men, women, beginners, and pro.
With gentle and effective weight loss workouts, the low-impact mode allows you to minimize the force placed on joints and reduce the risk of injury.
Get Rid of Men Boobs
Pulling T-shirt again and again because of man boobs? Targeted chest workouts help you lose chest fat and eliminate embarrassing man boobs.
Lose Belly Fat
Because of testosterone, men are more likely to store fat in the midsection. Combine the best abs workout; you’ll lose stubborn belly fat even faster.
The bottom Line
We think these are some of the best free yoga and fitness apps for beginners in the world of fitness. Of course, there are lot more apps for you; try to explore more. However, if you really want to work on your fitness, you will directly jump into fitness.
If you’re not sure whether yoga is for you but want to work on your fitness nonetheless, this is a fantastic place to start.