All of us have goals to achieve but not all of us end up achieving it. The reason behind this can be as simple as not able to set practical, realistic or effective goals. What does that mean?
Setting up practical goals can simply mean it to be achievable in real life. You cannot aim for losing 22 pounds in one month. You can to move bit by bit or 3 pounds every month. This can be agreed by any fitness professional that losing 3 pounds per month is absolutely realistic and practical as well as achievable.
Speaking of effective goal setting, the goals not only have to be practical and realistic but also rewarding. Attach some kind of reward with each accomplishment and you will end up being more motivated to achieve more further. This can be buying that black dress once you lose the first few pounds or something as basic as having your favorite chocolate after losing the first 3 pounds.
Now, the biggest problem after setting up your goals the right way is to stay consistent. No matter how many rewards are being added, you will always need the right mental as well as physical state to achieve them better. Make sure you set up your environment really well and according to the goals you want to achieve. For example, if you have fitness goals, buy that pair of shoes or yoga mat or lovely bowls for fixed diet etc. Check out our recommendations below-