We all wish to have a great skin health but most of us don’t know how to achieve it. Skin care can be divided into 2 major categories- internal care and external care. Both are important and both combines to give you a glowing skin.
Let us know it all below-
First things first, start with a good diet. A skin supportive diet is the one that supports the overall health of your body. This means you need to have a balanced diet that contains good amount of proteins, vitamins, minerals, carbs and fats. A diet lacking any of this needs a fix immediately.
Secondly, make sure you exercise at least 4 to 5 times a week. Exercising helps in keeping the body healthy and improving the blood circulation. It also makes the blood flow everywhere properly which improves the overall texture of the skin.
Third, choose right products and set up a skin care routine. The basics has to be the one having a cleanser or a face wash, moisturizer, mask, scrub and a sun screen. Make sure you have good, organic, certified and mostly natural products with you. Be aware of the products containing harmful chemicals like parabens, sulfates and fragrances etc. They can damage your skin in the long run.
Fourth is to make sure you have a quality sleep of at least 6 hours daily. Sleep helps in repairing the skin and even the overall health of body really well. Set a sleep schedule and follow it consistently.
The last but not the least is to avoid consumption of certain foods and beverages to a huge amount or just avoid completely. This can include alcohol, cigarettes, highly processed foods, foods full of refined sugar etc.
Apart from the basics of a glowing skin, we bring you some really great skin friendly products below. They can help you achieve your targets easily and fastly. Check them out below-