Highlighters and Contours might have given you a temporary pleasure of owning a lovely skin but what if there was a way to make it all real and permanent? This might not sound something achievable or logical to the people who never achieved their best potential of skin. This may not sound real and sane to also to the people who believe it is all genetic or fate.
But trust me, the moment you will end up reading this article and applying all the simple and easy tips and tricks for real, you will be the most glowing person in the room.
1. Every change in our bodies start with food.
Food is the basic requirement of our bodies and adds as a nourishing element to it. Therefore, having a balanced diet is extremely important to maintain a great skin.
But people confuse ‘food’ and ‘balanced diet’ with just any type of ‘healthy’ food. This might be sugar or flour or some usual beverages for them. You need to be aware of what is actually healthy and what’s not. The term ‘balanced diet’ focuses on what are the most necessary and heathy substances for our bodies.
This includes proteins, carbs, fats, vitamins and minerals. Having a daily diet full of all these nutrients is the first step to achieve a lovely skin. In order to consume a balanced diet, add fruits, vegetables, diary and whole grains into it.
2. Drink enough water.
Almost 60% of the human body is made up of water. Every organ, tissue and cell needs it before anything else to unlock its full potential. Several people either completely forget to drink water or just drink it too much. Forgetting to drink water can make you dehydrated while drinking too much water may flush out a lot of good nutrients from the body. Therefore, do the balance drinking. This can be having around 6 to 8 glasses of water everyday.
3. Sleep well.
You might have noticed changes like swollen eyes, paler skin or dark circles when you sleep less. These are just some of the immediate symptoms of poor skin health. The long term symptoms is premature aging of the skin, breakouts of the skin and lower ability of repairing the skin. A sound and quality sleep of minimum 6 to 7 hours is a must to achieve improvement in skin health.
4. Use the right products.
Using products for the betterment of skin texture is important for a proper care. As our skin gets exposed to different environments on a daily basis, outer maintenance of the skin is also necessary rather than just inner nourishment.
Choosing right products for the skin is the next step to a glowing skin. Check for the chemicals involved in the products you use on your skin. For example, check for a paraben free shampoo or chemically free oils. Some of the highly nutritious oils include Argan Oil, Coconut Oil, Jojoba Oil, Castor Oil and Olive Oil. AMAZON is offering all of them at its lowest rate in sale right now. Check them by clicking on the links belows-
Garden of Life Organic Extra Virgin Coconut Oil – Unrefined Cold Pressed Plant Based Oil for Hair, Skin & Cooking, 14 Oz.
Argan Oil for Hair and Skin from Kate Blanc Cosmetics. 100% Pure, USDA Certified Organic, Coldpressed. Stimulate Growth for Dry and Damaged Hair. Skin Moisturizer. Nails Protector (Light 4oz).
Cliganic USDA Organic Jojoba Oil, 100% Pure (4oz Large) | Natural Cold Pressed Unrefined Hexane Free Oil for Hair & Face | Base Carrier Oil | Cliganic 90 Days Warranty.
Castor Oil (2oz), USDA Certified Organic, 100% Pure, Cold Pressed, Hexane Free by Kate Blanc Cosmetics. Stimulate Growth for Eyelashes, Eyebrows, Hair. Skin Moisturizer & Hair Treatment Starter Kit.
Pompeian USDA Organic Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Vinaigrettes & Marinades, 24 FL. OZ.
5. Moisturize your skin after every wash.
No matter what is your skin category, moisturizing it helps in escaping break outs and maintaining the moisture of the skin. We know oily skin don’t really need a moisturizer. But that is an absolute myth. Several brands make moisturizer for oily skin as well which is not at all sticky and adds on to make it a great skin. Moisturizers in general enhances the skin texture really well. Make sure you use the one that is free of harmful chemicals and certified along with promising the results. You can check out one of the few really great moisturizers available on Amazon by clicking on the link below-
Organic Face Moisturizer for Women and Men – Unscented Natural Hydrating Day & Night Face Cream for Dry, Oily & Sensitive Skin – Non-Greasy Anti Wrinkle Anti Aging Skin Care by Goodskin – 1.7oz.
6. Avoid smoking or drinking alcohol as much as possible.
Smoking has endless number of damages. Stating few can never be enough to validate the harm caused by it to the overall body. Avoiding it can show improvement to a great extent. Also, avoid exposing it to secondary smoke as well. Apart from that, limit drinking the alcohol for the best results.