Process of transforming your skin can be divided into two steps-
- Inner changes.
- Outer changes.
Making changes internally is the basic step for transforming anything in your body. Be it skin, hair, any organ etc. You need to fulfill the needs and the requirements of the body by providing good amount of nutrition and nourishment to it.
Having a balanced diet which is a combination of proteins, vitamins, minerals, fats and carbs, can help you bring natural glow in your skin. Apart from that, you also need to focus on exercising at least 4 to 5 days a week and sleeping well everyday.
If avoided, skin can go through several breakouts and damages. Therefore, make sure you follow the basics first, before starting to use any product.
Speaking of outer changes, managing and maintaining the health of our skin demands it due to the exposure of it to different environments. But not every product can prove to be beneficial or promising. So, how do you decide whether a product is good or not?
Generally, skin products should be free from harmful chemicals like parabens, certain sulfates, synthetic colors, fragrances, talc, lead etc. Check the ingredients of your skin care product and choose the one that doesn’t contain any of these.
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